Unfortunately, it seems like many of us spend the last years, sometimes many years, of our lives with chronic illness. Hypertension, Diabetes, Obesity, Heart Disease, Cancer, etc. have become the norm for most of the Western World. But it doesn't seem to work that way everywhere, nor for everyone!
You've probably read, heard about, or even tried the supposed cures for these diseases.....Gluten-free, Paleo, Keto, and more. These certainly all have their merits and can result in weight loss, reversal of Diabetes and High Blood Pressure. But what about Heart Disease, Arthritis, Inflammation, and Cancer? Is there evidence that all these diet plans prevent those diseases?
Die Healthy! explores all these questions and diets and much more. Nutrition, Exercise, and Mental Health are explored in detail using good science, not myth, opinion, or misinformation.